Comparison can quietly erode self-worth — especially when it shows up around appearance, success, or life milestones. In this post, we explore why comparison happens and how therapy at The Calm Cove Counselling in Nova Scotia can help you build confidence and emotional resilience.

Inspired by Adult Children of Emotionally Immature Parents, this post explores emotional sensitivity and emotional dysregulation through a trauma-informed lens, challenging stigma around borderline personality disorder and intense emotional reactions.