The number of therapy sessions needed varies based on individual goals, life challenges, and personal circumstances. Generally, therapeutic effectiveness is often achieved within 12 to 20 sessions.

There isn't a fixed schedule for how often individuals should attend sessions. Typically, people start with weekly or bi-weekly visits. Your therapist will work closely with you to establish the right frequency for your treatment plan.

We understand that navigating insurance can be a complex process. That's why we offer the convenience of direct billing to a wide range of insurance companies. Please inquire about your specific plan when you book your appointment, and we'll be happy to assist you."

As RCTs, we want to clarify that we cannot provide the following services: formal diagnoses, complete psychological assessments, or prescriptions for medication. Additionally, we are unable to offer occupational assessments or documentation to support occupational absences, as well as recommendations for workplace accommodations such as reduced workloads, reduced hours, or return-to-work plans.